fkn0wned archive

TuxifieD's Guide to Getting Bigger Muscles Like Big Boys

Founder posts a bro-science bulking guide, gets called steroid FAIL, then wages a multi-page war over HIT vs. rest days.

Site founder TuxifieD dropped a bulking guide covering supplements (test boosters, creatine, N.O. products, whey), a High Intensity Training split, and the classic bulk-then-cut philosophy. It got instant ribbing as basically a steroid pitch, but a few members chimed in with genuine diet tips. The thread's real legacy is the slugfest between Tux and member Fataldelay, who clashed hard over rest days, HIT methodology, and what actually builds mass, with Tux repeatedly and colorfully trashing Fataldelay's credentials and physique.

steroid FAIL— BONxFIRE

lol Well a lot wrong with your post... Endurance workouts will NOT build mass. HIT will.— TuxifieD

You weight 155 pounds, you cant be big at 155 pounds unless you're a 5'6" female.— TuxifieD

LeBron vs Kobe vs MJ GOAT debate (Christmas Day 2009)

Cavs vs Lakers on Christmas Day sparks a full-blown LeBron-vs-Kobe-vs-MJ slap fight in the Sports & Fitness forum

A December 2009 thread started by founder TuxifieD recapping the Christmas Day Lakers-Cavs game spirals into a wide-ranging NBA debate: Shaq's effort level, whether the Cavs should keep him, and who's really the GOAT between Kobe, LeBron, and Jordan. Members trade playoff predictions (Celtics, Magic, Heat, Suns all get shoutouts), argue stats and team context, and it gets long-winded with a couple of members going back and forth hard. A rapidshare link to the game recording gets dropped mid-thread, very of-its-era. The poll results show a near-even split on whether LeBron and Kobe are just 'great' or 'the greatest ever,' and the Cavs-keep-Shaq vote leans no.

Lakers fans eventually boo'd their own team and threw shit onto the court. Cavs take it this year.— TuxifieD

gun neither Kobe nor Lebron are the greatest players ever. MJ is the best player of all time.— Mystik

Labron > (Kobe x 5 more yrs)haha trust me im blk— thejah

What's Your Daily Foodplan? (2010 bulking diet chat)

A 16-year-old German bodybuilder shares his oatmeal-and-tuna gaining diet, and the site's Founder admits he can't eat enough to bulk

In the Sports & Fitness board, member MaMafia laid out his detailed daily meal plan (oatmeal, chicken, tuna, cottage cheese, protein shakes) purely for gaining weight, sparking a casual back-and-forth about macros, bodyweight, and age. An Anabolic Innovations rep chimed in on the sponsor giveaway wave, a young VIP member compared stats, and site Founder TuxifieD opened up about his own struggles with appetite and yo-yoing weight from a weight-loss supplement gone wrong. It's a small, friendly slice of the forum's fitness corner rather than any drama — just teenagers and members swapping bulking advice.

I DONT eat this cause it tastes great, I just do it for gaining weight FASTER.— MaMafia

mamafia you're under weight boy! Id love to see the AI rep's diet.— TuxifieD

Went down to 193 pounds extremely fast. I then realized the error in my ways— TuxifieD

Will Bodybuilding Stun Growth?

A teenage gym rat asks the age-old locker-room myth question — and half the forum's veterans weigh in with dubious gains wisdom.

A member worried that hitting the gym would stunt his growth kicked off a casual back-and-forth in the Sports & Fitness section. Regulars traded old-school gym folklore about squats and bench press supposedly compressing the spine, army service anecdotes, and reassurances that things sort themselves out by 16. It's a low-stakes, friendly thread typical of the forum's off-topic lifestyle side, with some of fkn0wned's longtime higher-rank members (Founder, VIP, 2K/1K club) chiming in casually alongside newer members.

stay away from squating and benching, they will stunt ur growth. Leg presses are fine. You really dont want to compress your spine when you're young.— TuxifieD

And dont join the army lol I joined at 6' And in the last and now Im 5'9 and a half— retsnomlc

Once your reach about 16, youll be fine. Really. Dont worry about it.— -Jedi-

The ONLY Workout Program You Will Ever Need

h4voCK drops a YouTube link and a promise — three replies later it's basically a Goku joke.

A short, low-effort thread in the Sports & Fitness subforum where h4voCK posted a YouTube video claiming it was the only workout program anyone would ever need. A couple of members chimed in with light banter, including one comparing the guy in the video to Goku. Classic filler thread from a small community subsection, more vibe than substance.

Thank me later.— h4voCK

first thought seeing that video was "HOLY SHIT ITS GOKU!"— Emrys